Expert Author John Cielo
If you suffer from the agonies of gout it's vital that you recognise the right gout foods to eat. This is important because there's a whole range of foods which can trigger gout and which must be avoided. So here you're going to discover, not only the right gout foods to eat, but also those to avoid.
First though, here's a little bit of background so you can see why knowing which gout foods to eat is so important...
  • Gout is caused by excess uric acid in the blood leading to crystals in your joints.
  • Uric acid results from the breakdown of 'purines' in your body during metabolization.
  • Purines are chemicals that reside naturally in our bodies and in our foods.
  • The less high-purine foods you eat the less uric acid is produced.
So the gout foods to eat are those with the lowest levels of purines and the foods to avoid are those which are high to very high in purines.
Gout Foods to Eat List
An ideal diet for gout should include lots of vegetables, fruits, fat-free or low-fat dairy products and whole grains. So, when devising your special gout diet, the foods to eat should include the following:-
  • Foods containing high amount of vitamin C, such as oranges, red cabbage, red bell peppers, tangerines, potatoes and mandarins. Studies have shown that vitamin C can help lower uric acid levels.
  • Cherries are also helpful in lowering uric acid in the body, so you may include cherries, as well as blueberries, blackberries, raspberries and purple grapes in your gout diet.
  • Vegetables like cabbage, kale and parsley are also helpful. In fact all green leafy veggies are good. (But see exceptions below).
  • Complex carbohydrates are also beneficial against the condition, so eat as much as possible; add cereals, pasta and whole grain breads to your diet.
  • Keep your consumption of fish, poultry and lean meat to 4-6 ounces per day. (But see below for exceptions).
  • Consume at least 8-16 glasses of water daily to flush out excessive amounts of uric acid in the body. It's more difficult for uric acid crystals to form in a well-hydrated body.
Gout Foods to Avoid List
As well as knowing which gout foods to eat, you need to know which to avoid. As much as possible, foods containing high amount of purines should be avoided. As a general rule-of-thumb, high-purine foods are also high-protein foods. So your gout diet should avoid the following:-
  • Fatty red meat, veal, mutton
  • Organ meats like kidney, brain, liver, sweetbreads
  • Game such as venison, squirrel, pheasant, partridge and grouse
  • Turkey, goose
  • Gravy, broth, bouillon, comsomme
  • Herring, anchovies, sardines, smelt
  • Mackerel, salmon, trout, haddock, roe
  • Shellfish like mussels, clams, scallops, shrimps, etc.
  • Mushrooms, asparagus, cauliflower, spinach
  • Yeast and yeast products
  • Alcohol drinks or beverages
But knowing which gout foods to eat and which to avoid is only a part of the solution. There are many other issues you now need to act on...


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